We offer comprehensive and functional healthcare for the whole family (yes we treat children too!)

Our Pilates Studio offerings have moved! You can find and book your Pilates sessions on Our Website OR Momence app. We offer group classes, private and semi private reformer Pilates 7 days a week. You can book yourself online with the links above OR call us to book your classes.

New service alert!

Chiropractic Rehab on the Pilates Reformer machine with Dr. Brandon. Book an initial Chiro Rehab or initial Chiropractic appointment to see if this is a good fit for you!

Naturopathic Medicine with Dr. Jennifer Mondays and Saturdays!

Counselling and Holistic Health Coaching with Faye (virtual and in-person appointments).

We are located at 626 King St West #201. If the building is locked when you arrive please buzz 08422# for the front door and 1143 (followed by the enter key) for the elevator.

Cancellation Policy - We require 24 hours notice to cancel or reschedule your appointment. If you provide less than 24 hours notice, you will be charged for the cost of your visit. If you provide adequate notice, we would be happy to reschedule or cancel your appointment. This policy is in place to protect our practitioners’ time and to allow access to care for all our patients. When you give adequate notice we can contact people on our waitlist, and ensure they can be seen by their provider. Thank you for your understanding.

Chiropractic

Our treatments are based on function. On your first visit we do a thorough assessment to get to the root cause of your issue. This means we take into account your posture, movement patterns, what is happening internally and your lifestyle as these all often factor into why you are feeling the way that you do. From there we use a multimodal treatment approach to not only target your pain but to... Read More

Our treatments are based on function. On your first visit we do a thorough assessment to get to the root cause of your issue. This means we take into account your posture, movement patterns, what is happening internally and your lifestyle as these all often factor into why you are feeling the way that you do. From there we use a multimodal treatment approach to not only target your pain but to help prevent it from happening again.

Our treatments can include soft tissue work (ART, fascial release, trigger point therapy), mobilizations (getting the joints moving), acupuncture (to relax you to the max and promote cellular healing), taping if necessary and exercise therapy.

Our standard treatments are booked for 40 minutes so that we can provide you with the best care in the shortest amount of time. We highly recommend this treatment for the most effective and efficient care. If you prefer a shorter treatment time - no worries! Feel free to book either a soft tissue treatment alone (no acupuncture) or acupuncture alone for the ultimate relax session.


Naturopathic Medicine

Naturopathic medicine is a system that uses natural remedies to get to the root cause of your symptomatology and help your body heal itself. Naturopathic Doctors are part of your primary care team, meaning you can see your naturopath for all concerns you would typically see your family physician. The main difference is that your treatment plan will take a natural approach (unless medical inter... Read More

Naturopathic medicine is a system that uses natural remedies to get to the root cause of your symptomatology and help your body heal itself. Naturopathic Doctors are part of your primary care team, meaning you can see your naturopath for all concerns you would typically see your family physician. The main difference is that your treatment plan will take a natural approach (unless medical intervention is also advised). Your visit is designed so that you feel comfortable sharing all of your health concerns and feel that your needs are being addressed. It is important to us that you understand what is going on and feel educated and empowered in the process.

Naturopathic care is great for lifestyle optimization, preventative medicine, as well as acute and chronic conditions. At Peridot Wellness we take a special interest in fertility, pelvic floor therapy, hormonal balance, stress reduction and energy optimization!


Virtual Naturopathic Medicine

Naturopathic medicine is a system that uses natural remedies to get to the root cause of your symptomatology and help your body heal itself. While some treatments can only be done in person (acupuncture and any physical treatments) many visits can be done virtually for your convince! If you are looking for a consult, lab reports, plan of management or protocol questions this might be a great o... Read More

Naturopathic medicine is a system that uses natural remedies to get to the root cause of your symptomatology and help your body heal itself. While some treatments can only be done in person (acupuncture and any physical treatments) many visits can be done virtually for your convince! If you are looking for a consult, lab reports, plan of management or protocol questions this might be a great option for you! If you are unsure if your naturopathic appointment can be virtual, do not hesitate to reach out!


Massage Therapy

Massage therapy at Peridot Wellness is a manual care based practice that treats a variety of conditions with the intention of accelerating healing. Massage therapy is a clinically-oriented practice that helps to alleviate discomfort and pain associated with everyday job related stresses, overuse and many chronic pain conditions. Whether you need a moment of relaxation, reduce muscle tension o... Read More

Massage therapy at Peridot Wellness is a manual care based practice that treats a variety of conditions with the intention of accelerating healing. Massage therapy is a clinically-oriented practice that helps to alleviate discomfort and pain associated with everyday job related stresses, overuse and many chronic pain conditions. Whether you need a moment of relaxation, reduce muscle tension or attain relief from chronic pain, massage therapy can enhance your overall well-being.

Massage therapy can be help with: Reducing or eliminating pain, improving joint mobility, improving lymphatic drainage, reducing muscular tension, relax the body and nervous system, speed injury recovery and be incorporated as part of a regular wellness regime.


Acupuncture

At Peridot Wellness we often incorporate acupuncture with chiropractic treatments as it helps to calm the nervous system, reduce pain, improve the circulation and speed up the healing process at the cellular level. Acupuncture is an ancient eastern medicine tool that has been adapted into western medicine practices. At Peridot Wellness we blend eastern and western medical approaches for a comfo... Read More

At Peridot Wellness we often incorporate acupuncture with chiropractic treatments as it helps to calm the nervous system, reduce pain, improve the circulation and speed up the healing process at the cellular level. Acupuncture is an ancient eastern medicine tool that has been adapted into western medicine practices. At Peridot Wellness we blend eastern and western medical approaches for a comfortable, relaxing treatment outcome.

Acupuncture is the painless insertion of thin needles to stimulate the bodies natural healing mechanisms. It is incorporated in injury management, stress management and cosmetic treatments. We highly encourage giving it a try!

Facial Rejuvenation acupuncture has become a popular treatment amongst celebrities, women and men of all ages! This natural treatment works with our own bodies repair mechanisms to help reduce the appearance of fine lines, wrinkles, scarring, dark circles, jowls, acne and much more! It can be used in a series of treatments as a natural alternative to botox and fillers or a one off to help even out the skin tone and give that healthy glow everyone is trying to achieve!

We can work with you to achieve your skincare goals and can work alongside other practitioners to help your skin radiate to its fullest! Feel free to ask us any questions you have about our favourite, super relaxing treatment - we love talking about it!


TMJ/Jaw Treatments

Our manual therapists (Chiropractors and Registered Massage Therapists) have specialized training to treat pain and dysfunction of the temporomandibular joint (TMJ) more commonly know as the jaw. Pain and dysfunction can present as jaw clicking, popping, locking, grinding, tension, headaches, facial and neck pain. After a through assessment of the neck and jaw, your manual therapist might sugge... Read More

Our manual therapists (Chiropractors and Registered Massage Therapists) have specialized training to treat pain and dysfunction of the temporomandibular joint (TMJ) more commonly know as the jaw. Pain and dysfunction can present as jaw clicking, popping, locking, grinding, tension, headaches, facial and neck pain. After a through assessment of the neck and jaw, your manual therapist might suggest massage, trigger point therapy, manual adjustments, acupuncture and rehab exercises. If you are experiencing any of the above symptom as well as stress, tinnitus (ringing in the ears), vertigo, neck pain, dizziness, numbness or facial nerve pain, whiplash disorders, post concussion symptoms or you were referred by your dentist, book an initial assessment.


Orthotics

A custom orthotic is a device looking like insoles designed to align the foot and ankle into the most anatomically efficient position. They are biomechanical medical appliances that are custom made to correct your specific foot imbalance. Custom orthotics work on your feet much like glasses work on your eyes - they reduce stress and strain on your body by bringing your feet back into proper ali... Read More

A custom orthotic is a device looking like insoles designed to align the foot and ankle into the most anatomically efficient position. They are biomechanical medical appliances that are custom made to correct your specific foot imbalance. Custom orthotics work on your feet much like glasses work on your eyes - they reduce stress and strain on your body by bringing your feet back into proper alignment. Custom orthotics fit into your shoes as comfortably as an insole - and they have the advantage of having been made from precise imprints of your feet. They can help alleviate some causes of back, hip, knee, ankle and foot pain as well as plantar fasciitis, bunions, metatarsalgia, flat feet, high arches, and neuromas.


Holistic Health Coaching

Holistic Health Coaching is a transformative approach to wellness that goes beyond just addressing physical health and delves into a comprehensive, interconnected understanding of an individual's well-being. It recognizes that health is not solely determined by one's diet or exercise routine but is influenced by various factors such as emotional, mental, social, and spiritual dimensions. Faye a... Read More

Holistic Health Coaching is a transformative approach to wellness that goes beyond just addressing physical health and delves into a comprehensive, interconnected understanding of an individual's well-being. It recognizes that health is not solely determined by one's diet or exercise routine but is influenced by various factors such as emotional, mental, social, and spiritual dimensions. Faye aims to guide individuals on a path to optimal health and vitality by taking into account all these aspects of their lives.

Faye works collaboratively with her clients to set realistic, personalized goals and implement sustainable lifestyle changes. She helps clients identify the root causes of their health challenges and empower them to make informed choices that promote balance and harmony in their lives. This approach considers the interconnectedness of mind, body, and spirit, encouraging individuals to tap into their innate wisdom and inner resources for lasting well-being.

By fostering self-awareness, self-care, and mindfulness, holistic health coaching can lead to profound transformations in individuals' lives, helping them not only achieve better physical health but also greater mental clarity, emotional resilience, and a sense of purpose and fulfillment.


Counselling

Counselling is a therapeutic process, aiming to address the underlying issues and guide individuals on their path to healing and personal growth. Faye creates a safe and nurturing environment for you to openly share your thoughts and emotions, ensuring that your unique needs are heard and understood. Faye’s primary focus is to provide you with the knowledge and tools to help you regain control ... Read More

Counselling is a therapeutic process, aiming to address the underlying issues and guide individuals on their path to healing and personal growth. Faye creates a safe and nurturing environment for you to openly share your thoughts and emotions, ensuring that your unique needs are heard and understood. Faye’s primary focus is to provide you with the knowledge and tools to help you regain control of your life and achieve mental wellness. Unlike other forms of intervention, counselling places a strong emphasis on understanding and managing your thoughts, feelings, and behaviours.

Counselling is valuable for anyone seeking to enhance their emotional health, work on personal development, and manage various life challenges. Faye specializes in anxiety and stress management, self-esteem building, and personal growth, empowering you to live a more fulfilling life.

Faye’s priority is to empower you with the knowledge and tools to navigate the complexities of your emotional world and foster personal growth and well-being.


Energy Healing

Energy Healing sessions are rooted in Reiki and blended with other healing modalities to help remove any blocks within your energy field. Treatments are meditative and guided by intuition. Reiki is a form of energy healing that using life-force energy to clear any blocks or resistances within our energetic field and raises our sacred vibration. It is a very transformative journey that aligns... Read More

Energy Healing sessions are rooted in Reiki and blended with other healing modalities to help remove any blocks within your energy field. Treatments are meditative and guided by intuition.

Reiki is a form of energy healing that using life-force energy to clear any blocks or resistances within our energetic field and raises our sacred vibration. It is a very transformative journey that aligns you on an emotional, physical and spiritual level. Reiki works with the chakras (energy centres) and addresses the whole person on all levels.

While Reiki does not replace medical treatment, it does work on the principle that the emotional body impacts they physical body. When you experience Reiki, you are experiencing shifts on all levels, and these changes will become noticeable in every aspect of your life. The primary tool in Reiki is Life Force Energy. Every living thing in the Universe contains life force energy. When your life force is low, or if there are any restrictions in its flow, your energies are not in balance and you are more vulnerable to illness. When your life force is high and flowing freely, you are more in alignment and less likely to suffer from illness.


Pilates

Pilates at Peridot Wellness is a system of exercises performed on the mat or the reformer. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates sessions are tailored to the individual to accommodate for... Read More

Pilates at Peridot Wellness is a system of exercises performed on the mat or the reformer. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates sessions are tailored to the individual to accommodate for experience and ability. Intensity will be increased over time as the body adapts itself to the exercises. Pilates is a wonderful tool used in rehabilitation settings but is also beneficial to fitness advocates and elite athletes alike. A lot of your favourite celebrities and athletes are Pilates advocates;)

Dr. Jennifer is a Registered Naturopathic Doctor who loves helping her patients feel confident in their health, on a physical, mental and emotional level. She is passionate about digestion, hormonal health, skin health, fertility, and stress management.

After years of her own digestive concerns, Dr. Jennifer was diagnosed with Celiac Disease. This journey ultimately led her to pursue a career in naturopathic medicine, as she experienced the healing power of diet and lifestyle changes.

Dr.Jennifer attended the Canadian College of Naturopathic Medicine (CCNM) in Toronto, where she attained her Doctor of Naturopathy degree.

When Dr. Jennifer is not in the clinic, find her outdoors with her pup Ruby and hanging out with her loved ones. Dr. Jennifer is excited to support you on your health journey.

Dr. Jennifer is a Registered Naturopathic Doctor who loves helping her patients feel confident in... Read More

Meet Brandon! Brandon graduated from Canadian Memorial Chiropractic College in 2019 after having studied kinesiology at Wilfrid Laurier University.

Brandon has a passion for providing evidence-based, patient-centered care. He uses diversified techniques as well as instrument-assisted soft tissue therapy and is trained in acupuncture. In addition to adjustments/mobilizations, he uses a range of muscle release techniques and rehabilitation exercises to help get your body back to proper functioning.

Brandon enjoys meeting and treating people from all walks of life. Whether you’re a working professional who’s experiencing aches and pains, a high level athlete who suffered a sports-related injury or just someone who wants to improve their health, he loves to help. Brandon strives to help his patients become healthier by improving their mobility and function so that they can focus on what’s important to them in their daily lives. Brandon also has a keen interest in treating neck pain, headaches and the LGBTQ+ community.

Outside of the clinic, you can find Brandon exploring the city, at the beach, traveling, spending time with loved ones or playing volleyball or tennis.

Meet Brandon! Brandon graduated from Canadian Memorial Chiropractic College in 2019 after having ... Read More

Faye is a Registered Social Worker (RSW) and Certified Holistic Health Coach on a mission to empower individuals to achieve optimal mental and physical health. She understands the importance of addressing the mind, body, and soul for true healing, and offers individualized, client-led guidance to help individuals break free from what’s holding them back and embark on a wellness journey toward a more energized, nourished, and happy life.

Faye is a Registered Social Worker (RSW) and Certified Holistic Health Coach on a mission to empo... Read More

Jessica Landon is a Registered Massage Therapist with 10 years of experience in massage therapy, including focused training in Temporomandibular Joint Disorder (TMD) massage treatments. She is deeply committed to holistic wellness and patient-centric care.

Jessica’s approach emphasizes the importance of comfort and relaxation, believing that massage should never be painful. By blending techniques such as Swedish, deep tissue, and myofascial release, she strives to create a therapeutic experience tailored to each individual’s needs. She has worked with a multitude of cases including, but not limited to: ​ sciatica lower back, & upper back pain and discomfort neck pain and discomfort shoulder pain headaches & migraines TMJ dysfunction plantar fasciitis ​ Jessica is committed to providing personalized care and empowering clients on their wellness journey.

Jessica Landon is a Registered Massage Therapist with 10 years of experience in massage therapy, ... Read More

Meet Dr. Meagan, founder of Peridot Wellness. She is a chiropractor, medical acupuncture provider, Pilates instructor, wellness advocate, and obsessed with skin care! Of course, facial acupuncture is a a regular part of her skincare regime. She comes to the team with a wealth of knowledge and energy.

Her training began at McGill where she studied Kinesiology and Neuroscience. Her love for Anatomy, Physiology, the nervous system lead her to CMCC, where she graduated with her Doctorate of Chiropractic. While finishing up her clinical year there, she completed additional training at McMaster in Contemporary Medical Acupuncture. Her love for acupuncture and the wonders it can do for our overall health and healing process did not end there. She has done additional training in facial rejuvenation acupuncture with at CCNM and Acuregen in New York (UK based). Meagan is constantly learning and taking courses to expand her knowledge and provide you with the best care.

Meagan loves to work with people of all ages, and stages - people often send their whole family in to see her! She strives to simplify and educate. She truly believes that knowledge is power. When you understand what is going on with your body, you can be an active player in your healing process. Her goal is to make you feel empowered leaving the office so that you feel comfortable making daily decisions about your health.

Meet Dr. Meagan, founder of Peridot Wellness. She is a chiropractor, medical acupuncture provider... Read More

The Peridot Wellness Rehab Team consists of clinicians and certified Pilates instructors with the skills and expertise to help guide you to feeling your best. Our rehabilitation is often done in the studio, using a variety of Pilates apparatuses. You must complete an initial assessment in order to book rehabilitation follow up visits at Peridot Wellness and have an active treatment plan.

The Peridot Wellness Rehab Team consists of clinicians and certified Pilates instructors with the... Read More

Meet Victoria. She is an Energy Healer and Spiritual Guide who is here to guide you on a journey of deep healing, self-connection, and unapologetic living.

Victoria is a Reiki Master and Intuitive who has been practicing since 2016. Using energy work, healing modalities, intuitive guidance & embodiment practices, she walks beside you on the path of remembrance of your true power - the power you’ve had all along, you just have to rediscover it for yourself. ​ In her early 20s, she went through her own journey of deep healing; this re-opened her connection with the Universe and her intuitive side. Since then, her life has transformed in ways she never knew was possible. ​ Now, it’s your turn. Victoria is here to guide you through your transformation, to help you uncover the beauty and magic life holds, and to remind you that you are deserving of it all.

Meet Victoria. She is an Energy Healer and Spiritual Guide who is here to guide you on a journey ... Read More

Meet Dr. Emma, our Naturopathic Doctor. Emma comes to us with a wealth of knowledge on digestive and hormonal health and keen interest in getting to the root cause of your health concerns. She holds extra certifications in pelvic floor physiotherapy, traditional and facial rejuvenation acupuncture. Her passions include hormones and metabolic health, fertility and perinatal care, and chronic headaches. The perfect compliment to our whole body healing approach!

Dr. Emma began her training at McGill where she gracefully balanced her studies and being a varsity athlete. Growing up a competitive rower, incorporating a healthy active lifestyle was a non-negotiable for Emma. She learnt at a young age that feeling strong and fuelling your body for what it needs is a foundational building block for life’s successes. Upon graduation she volunteered overseas which ultimately led her to a career in health and natural medicine.

Emma studied natural medicine in British Columbia where she developed a fondness for all things natural - namely herbal teas and tinctures and the odd dip into a natural hot spring or glacial river in her birthday suit;)

Her practice is centred around her philosophy that patient education is key. As well as a primary care provider, she aims to be your teacher and advocate as you navigate your health journey.

You can find her around the studio blending custom teas and tinctures for her clients, eager to help you with your health concerns! Outside of the office she loves hosting friends and family, spending time in nature, and enjoying the best brunch the city has to offer! If you see her around don’t hesitate to say hi!

Meet Dr. Emma, our Naturopathic Doctor. Emma comes to us with a wealth of knowledge on digestive... Read More

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Located at: 626 King St. W, #201 (second floor), Toronto
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