Our treatments are based on function. On your first visit we do a thorough assessment to get to the root cause of your issue. This means we take into account your posture, movement patterns, what is happening internally and your lifestyle as these all often factor into why you are feeling the way that you do. From there we use a multimodal treatment approach to not only target your pain but to help prevent it from happening again.

Our treatments can include soft tissue work (ART, fascial release, trigger point therapy), mobilizations (getting the joints moving), acupuncture (to relax you to the max and promote cellular healing), taping if necessary and exercise therapy.

Our standard treatments are booked for 40 minutes so that we can provide you with the best care in the shortest amount of time. We highly recommend this treatment for the most effective and efficient care. If you prefer a shorter treatment time - no worries! Feel free to book either a soft tissue treatment alone (no acupuncture) or acupuncture alone for the ultimate relax session.

Naturopathic medicine is a system that uses natural remedies to get to the root cause of your symptomatology and help your body heal itself. Naturopathic Doctors are part of your primary care team, meaning you can see your naturopath for all concerns you would typically see your family physician. The main difference is that your treatment plan will take a natural approach (unless medical intervention is also advised). Your visit is designed so that you feel comfortable sharing all of your health concerns and feel that your needs are being addressed. It is important to us that you understand what is going on and feel educated and empowered in the process.

Naturopathic care is great for lifestyle optimization, preventative medicine, as well as acute and chronic conditions. At Peridot Wellness we take a special interest in fertility, pelvic floor therapy, hormonal balance, stress reduction and energy optimization!

Naturopathic medicine is a system that uses natural remedies to get to the root cause of your symptomatology and help your body heal itself. While some treatments can only be done in person (acupuncture and any physical treatments) many visits can be done virtually for your convince! If you are looking for a consult, lab reports, plan of management or protocol questions this might be a great option for you! If you are unsure if your naturopathic appointment can be virtual, do not hesitate to reach out!

Massage therapy at Peridot Wellness is a manual care based practice that treats a variety of conditions with the intention of accelerating healing. Massage therapy is a clinically-oriented practice that helps to alleviate discomfort and pain associated with everyday job related stresses, overuse and many chronic pain conditions. Whether you need a moment of relaxation, reduce muscle tension or attain relief from chronic pain, massage therapy can enhance your overall well-being.

Massage therapy can be help with: Reducing or eliminating pain, improving joint mobility, improving lymphatic drainage, reducing muscular tension, relax the body and nervous system, speed injury recovery and be incorporated as part of a regular wellness regime.

Osteopathy is a manual therapy practice designed to support your body’s natural ability to heal and maintain balance. Our experienced osteopaths take a holistic approach to your care. They thoroughly assess the interconnectedness of the musculoskeletal system, fascial, viscera, nervous system, and circulation to help improve mobility, reduce pain and discomfort and improve overall well-being.

Our osteopathic services focus on gentle manual techniques such as soft tissue manipulation, stretching, and joint mobilization to restore function, reduce pain, and enhance movement. We tailor each treatment to your needs and work with you to create a personalized care plan that promotes long-term health and recovery.
Experience a personalized, hands-on approach to healing at Peridot Wellness Toronto and start your journey towards a pain-free, balanced life.

At Peridot Wellness we often incorporate acupuncture with chiropractic treatments as it helps to calm the nervous system, reduce pain, improve the circulation and speed up the healing process at the cellular level. Acupuncture is an ancient eastern medicine tool that has been adapted into western medicine practices. At Peridot Wellness we blend eastern and western medical approaches for a comfortable, relaxing treatment outcome.

Acupuncture is the painless insertion of thin needles to stimulate the bodies natural healing mechanisms. It is incorporated in injury management, stress management and cosmetic treatments. We highly encourage giving it a try!

Facial Rejuvenation acupuncture has become a popular treatment amongst celebrities, women and men of all ages! This natural treatment works with our own bodies repair mechanisms to help reduce the appearance of fine lines, wrinkles, scarring, dark circles, jowls, acne and much more! It can be used in a series of treatments as a natural alternative to botox and fillers or a one off to help even out the skin tone and give that healthy glow everyone is trying to achieve!

We can work with you to achieve your skincare goals and can work alongside other practitioners to help your skin radiate to its fullest! Feel free to ask us any questions you have about our favourite, super relaxing treatment - we love talking about it!

Our manual therapists (Chiropractors and Registered Massage Therapists) have specialized training to treat pain and dysfunction of the temporomandibular joint (TMJ) more commonly know as the jaw. Pain and dysfunction can present as jaw clicking, popping, locking, grinding, tension, headaches, facial and neck pain. After a through assessment of the neck and jaw, your manual therapist might suggest massage, trigger point therapy, manual adjustments, acupuncture and rehab exercises. If you are experiencing any of the above symptom as well as stress, tinnitus (ringing in the ears), vertigo, neck pain, dizziness, numbness or facial nerve pain, whiplash disorders, post concussion symptoms or you were referred by your dentist, book an initial assessment.

A custom orthotic is a device looking like insoles designed to align the foot and ankle into the most anatomically efficient position. They are biomechanical medical appliances that are custom made to correct your specific foot imbalance. Custom orthotics work on your feet much like glasses work on your eyes - they reduce stress and strain on your body by bringing your feet back into proper alignment. Custom orthotics fit into your shoes as comfortably as an insole - and they have the advantage of having been made from precise imprints of your feet. They can help alleviate some causes of back, hip, knee, ankle and foot pain as well as plantar fasciitis, bunions, metatarsalgia, flat feet, high arches, and neuromas.

Energy Healing sessions are rooted in Reiki and blended with other healing modalities to help remove any blocks within your energy field. Treatments are meditative and guided by intuition.

Reiki is a form of energy healing that using life-force energy to clear any blocks or resistances within our energetic field and raises our sacred vibration. It is a very transformative journey that aligns you on an emotional, physical and spiritual level. Reiki works with the chakras (energy centres) and addresses the whole person on all levels.

While Reiki does not replace medical treatment, it does work on the principle that the emotional body impacts they physical body. When you experience Reiki, you are experiencing shifts on all levels, and these changes will become noticeable in every aspect of your life. The primary tool in Reiki is Life Force Energy. Every living thing in the Universe contains life force energy. When your life force is low, or if there are any restrictions in its flow, your energies are not in balance and you are more vulnerable to illness. When your life force is high and flowing freely, you are more in alignment and less likely to suffer from illness.

Pilates at Peridot Wellness is a system of exercises performed on the mat or the reformer. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates sessions are tailored to the individual to accommodate for experience and ability. Intensity will be increased over time as the body adapts itself to the exercises. Pilates is a wonderful tool used in rehabilitation settings but is also beneficial to fitness advocates and elite athletes alike. A lot of your favourite celebrities and athletes are Pilates advocates;)